Nourishing Ojas Bliss Balls Bliss balls may be considered heavy on your digestion, so once your digestion is functioning well, they may be a sweet snack. If digestion is not optimum then soaking and peeling almonds will be helpful. Herbo-vit is a product by Ayurda that promotes immunity and vitality. Makes 12-16 balls Ingredients: •…
Marma Point Massage is an ancient Ayurvedic technique that focuses on stimulating specific energy points or "marma points" in the body. These points are considered crucial for maintaining physical health and mental well-being. The concept of marma points is rooted in traditional Indian medicine, and they are believed to be intersections of vital energy channels…
Shirodhara (Mind Massage) Shirodhara is a revered Ayurvedic therapy known for its calming and rejuvenating effects. The name "Shirodhara" comes from two Sanskrit words: “Shiro” (meaning head) and “Dhara” (meaning flow). This treatment involves the gentle, continuous pouring of warm, medicated oil or herbal liquid over the forehead, specifically on the "ajna" or third eye…
Greeva Basti is an Ayurvedic therapeutic technique used primarily for treating cervical spine disorders such as cervical spondylosis, neck pain and stiffness, muscle tensions in the neck, injuries or strains affecting the cervical spine and other related issues. The term “Greeva Basti” comes from two Sanskrit words: “Greeva” (meaning neck) and “Basti” (meaning a type…
Kati Basti Treatment – Lower Back Musculoskeletal Treatments for sciatica, lower and upper back pain, tightness and other musculoskeletal ailments. This treatment includes a short consultation and assessment on your first treatment. A dam made of dough is placed over the affected area and filled with warm medicated oil. This helps to soften, repair and nourish…
Discover the transformative power of Ayurveda with personalized lifestyle and diet consultations at Shanti Rose Yoga & Ayurveda. Rooted in ancient Indian wisdom, Ayurveda is a holistic health system that emphasizes balance in mind, body, and spirit through personalized practices and dietary adjustments. During your Ayurvedic consultation, I will assess your unique constitution (dosha) and…
Start Your Day with an Ayurvedic Morning Detox Tea 🌿🍯🍋 Kickstart your mornings with a delicious and health-boosting Ayurvedic detox tea featuring fresh ginger, lemon, and honey. Not only does this tea tantalize your taste buds, but it also delivers a powerful punch of gut health benefits. Drinking this tea first thing in the morning…
This recipe has been requested my many of the beautiful souls that have attended our workshops, so I have taken the time to write it down. Now this is a great choc base that can be changed for different flavors. You could take out the orange ingredients and replace with mint (choc mint bliss balls)…
"If you look at your health & wellbeing as something that requires huge amounts of effort and time, it will always be a struggle". If you don’t see it as a priority, you will not make or allow time for it in your life. Your health and wellbeing should be your top priority because without…
