Discover the transformative power of Ayurveda with personalized lifestyle and diet consultations at Shanti Rose Yoga & Ayurveda. Rooted in ancient Indian wisdom, Ayurveda is a holistic health system that emphasizes balance in mind, body, and spirit through personalized practices and dietary adjustments.

During your Ayurvedic consultation, I will assess your unique constitution (dosha) and current imbalances through detailed discussions and possibly physical examinations. I will be using additional tools such as Ayurvedic tongue diagnosis, iridology and pulse reading. Based on this assessment, personalized recommendations will be provided to align your lifestyle and dietary choices with your individual needs and goals.

Your consultation may include guidance on daily routines (dinacharya), herbal supplements, yoga practices, meditation techniques, and specific dietary adjustments tailored to support your well-being. Ayurvedic principles emphasize a holistic approach to health, aiming to address the root cause of imbalances rather than just treating symptoms.

Benefits of Ayurvedic lifestyle and diet consultations include improved digestion, enhanced energy levels, mental clarity, stress reduction, and overall vitality. By integrating Ayurvedic principles into your daily life, you can achieve greater harmony and well-being on all levels.

At Shanti Rose, we are committed to empowering you on your wellness journey, offering a supportive environment where you can embrace Ayurveda’s wisdom and cultivate lasting health and balance.

Embark on a path to holistic wellness. Schedule your Ayurvedic lifestyle and diet consultation today and begin your journey to vibrant health and vitality.

Ayurvedic Consultation is a 60-90 minute session for $120.00.

Contact us via the link below to schedule your next appointment:

Contact Us – Shanti Rose

I look forward to meeting with you soon.