Marma Point Massage is an ancient Ayurvedic technique that focuses on stimulating specific energy points or "marma points" in the body. These points are considered crucial for maintaining physical health and mental well-being. The concept of marma points is rooted in traditional Indian medicine, and they are believed to be intersections of vital energy channels…
Shirodhara (Mind Massage) Shirodhara is a revered Ayurvedic therapy known for its calming and rejuvenating effects. The name "Shirodhara" comes from two Sanskrit words: “Shiro” (meaning head) and “Dhara” (meaning flow). This treatment involves the gentle, continuous pouring of warm, medicated oil or herbal liquid over the forehead, specifically on the "ajna" or third eye…
Greeva Basti is an Ayurvedic therapeutic technique used primarily for treating cervical spine disorders such as cervical spondylosis, neck pain and stiffness, muscle tensions in the neck, injuries or strains affecting the cervical spine and other related issues. The term “Greeva Basti” comes from two Sanskrit words: “Greeva” (meaning neck) and “Basti” (meaning a type…
Kati Basti Treatment – Lower Back Musculoskeletal Treatments for sciatica, lower and upper back pain, tightness and other musculoskeletal ailments. This treatment includes a short consultation and assessment on your first treatment. A dam made of dough is placed over the affected area and filled with warm medicated oil. This helps to soften, repair and nourish…
Discover the transformative power of Ayurveda with personalized lifestyle and diet consultations at Shanti Rose Yoga & Ayurveda. Rooted in ancient Indian wisdom, Ayurveda is a holistic health system that emphasizes balance in mind, body, and spirit through personalized practices and dietary adjustments. During your Ayurvedic consultation, I will assess your unique constitution (dosha) and…
