Start Your Day with an Ayurvedic Morning Detox Tea 🌿🍯🍋

Kickstart your mornings with a delicious and health-boosting Ayurvedic detox tea featuring fresh ginger, lemon, and honey. Not only does this tea tantalize your taste buds, but it also delivers a powerful punch of gut health benefits. Drinking this tea first thing in the morning helps to cleanse toxins, awaken your digestive system, and enhance assimilation and elimination.

Here’s How to Make It:

1. Infuse Ginger: Add ½ teaspoon of freshly grated ginger root into a cup of boiling water. Let it steep for a few minutes. Ginger acts as a natural “scraper,” helping to clear out toxins from the digestive tract.
2. Cool & Flavor: Once the water has cooled to a comfortable drinking temperature, stir in ½ teaspoon of fresh lemon juice and ½ teaspoon of honey. Lemon acts as a “flusher,” aiding detoxification, while honey serves as a “binder,” adding natural sweetness and soothing properties.
3. Sip Mindfully: Enjoy your tea slowly, savoring its warming and detoxifying effects.

Additional Benefits:

• Ginger: Boosts digestion and offers anti-inflammatory properties.
• Lemon: Packed with vitamin C, it supports detoxification and immune health.
• Honey: Provides natural sweetness and has antimicrobial properties.

IMPORTANT ADVICE:

Avoid Heating Lemon & Honey: For maximum benefits, avoid adding honey and lemon to boiling water. According to Ayurveda, heating honey can destroy its delicate enzymes and beneficial compounds, potentially making it harmful. Similarly, adding lemon to boiling water can significantly diminish its vitamin content and enzymes. Always let your tea cool before adding these ingredients to preserve their health benefits.

With love & kindness,

Kylah 🌿✨