Monday Morning Yoga
9:30am – 10:30am
Fresh Holistic Health
330 Mons Road, Forest Glen (Kunara Organic Complex)
Slow Flow yoga class to balance the mind, body and soul.
Yoga at Fresh Holistic Health is $15.00 per class (cash or eftpos at the studio)
Tuesday Morning Energy Flow
7:45am – 9:00am
Mudjimba Hall, Cottonwood Street
A unique combination of movement, stretching & meditation which allows healing on all levels. Gentle exercise has holistic potential to heal issues and shift emotional suppression. Balance your energetic body with soul connecting music.
$15.00 for a casual class, contact Heather on 0407 765 995 or shanti.rose.healing@gmail.com to book in.
Thursday Meditation & Sound Healing
8:00am – 9:00am
Mudjimba Hall, Cottonwood Street
By changing the way you breath, your thought patterns and the way you connect with your body you can enhance your life.
$10 for a casual class, contact Heather on 0407 765 995 or shanti.rose.healing@gmail.com to book in.
Friday Morning Yoga
9:30am – 10:30am
Fresh Holistic Health
330 Mons Road, Forest Glen (Kunara Organic Complex)
Mixed level yoga class to balance the mind, body and soul.
Yoga at Fresh Holistic Health is $15.00 per class (cash or eftpos at the studio)
Private Yoga sessions starting from $70 per hour.
The greatest benefit of private yoga is that each class is tailored exactly to your unique goals, needs and body. We will curate classes to suit any specific needs you have, and will come equipped to meet you where you are the day of your practice.
Private Group Yoga Sessions
Yoga flow as part of your birthday or bridal celebrations (minimum of 10). Contact us directly to discuss options.
The perfect way to align with your guests through a heartfelt yoga flow. Bringing all the consciousness together to set the tone for a wonderful celebration.
